The Life, Lessons, and Legacy Podcast
Welcome to "Life, Lessons, and Legacy," the podcast where we delve into the stories that shape our lives and the lessons we carry forward.
Each episode, we'll explore the triumphs, challenges, and pivotal moments that define who we are and who we aspire to become. From personal stories to enlightening conversations with guests from all walks of life, we'll uncover the wisdom, insights, and perspectives that illuminate the path to a meaningful existence.
Episodes
48 episodes
Reclaiming Herself: Trell Taylor on Surgery, Healing & Body Confidence | Part -2
In this deeply personal episode, Trell Taylor opens up to Cedric about her journey with a medical condition that many people face— a challenge that led her to seek transformative plastic surgery. Trell talks about the emotional, physical, and m...
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Season 4
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Episode 11
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17:17
"The Power of Her Pen: Trell Taylor on Writing, Healing & Finding Her Voice" Part 1
In this episode of the Life, Lessons & Legacy Podcast, Cedric D. Nelson sits down with author Trell Taylor to explore the heart, purpose, and lived experiences behind her newest book. Trell shares the real-life moments that shaped her...
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Season 4
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Episode 10
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20:28
Part 2: “John Best: Building Legacy Through Sports, Service, and Sound”
In this episode of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with John Best, a former professional basketball player turned radio station general manager, to talk about purpose-driven t...
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Season 4
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Episode 9
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22:25
From the Court to the Community: John Best on Leadership Beyond the Game | Part-1
From the Court to the Community: John Best on Leadership Beyond the GameIn this powerful episode of the Life, Lessons, and Legacy Podcast, former professional basketball player John Best shares how the discipline, teamwork, and mindset ...
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Season 4
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Episode 8
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23:23
New Podcast Theme Song
🔥 NEW SOUND. SAME PURPOSE. 🔥 The Life, Lessons, and Legacy Podcast just leveled up.Introducing our new theme song — a soulful anthem that captures the heart of what this platform is all about: faith, resilience, ...
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Season 4
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Episode 7
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1:50
Commissioner Mickell Lowery on Memphis, Purpose, Campaign & Future | Life, Lessons & Legacy Podcast
In this episode of the Life, Lessons, and Legacy Podcast, Commissioner Mickell Lowery shares his vision for the future of Memphis as he prepares to run for Shelby County Mayor in 2026. We dive into what Memphis 901 Day means to him, the state o...
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Season 4
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Episode 6
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38:02
From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams) | Life, Lessons, and Legacy
From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams) | Life, Lessons, and LegacyIn the final part of this inspiring 4-part series on the Life, Lessons, and Legacy Podcast, Johnnie Williams opens up about his bold new tr...
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Season 4
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Episode 5
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21:17
Life, Lessons, and Legacy Podcast – Ep 3 | Mentors, Mindset, and the Model We Leave
Life, Lessons, and Legacy Podcast – Ep. 3: Mentors, Mindset, and the Model We Leave (feat. Johnnie Williams)In Part 3 of this powerful series on the Life, Lessons, and Legacy Podcast, Johnnie Williams reflects on the people who impacted...
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Season 4
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Episode 4
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27:24
Life, Lessons, and Legacy Podcast – Ep 2 Foundations of a Visionary feat Johnnie Williams
Life, Lessons, and Legacy Podcast – Ep. 2: Foundations of a Visionary (feat. Johnnie Williams)In Part 2 of our exclusive 4-part series on the Life, Lessons, and Legacy Podcast, guest Johnnie Williams dives into his upbringing, family ro...
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Season 4
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Episode 3
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31:47
Life, Lessons, and Legacy Podcast – Ep 1 | From Curiosity to Code feat Johnnie Williams
Life, Lessons, and Legacy Podcast – Ep 1 From Curiosity to Code feat Johnnie WilliamsIn this powerful kickoff to Season 4 of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with tech veteran Johnnie Williams, who ...
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Season 4
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Episode 2
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40:39
Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future
Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future----------------------------------In this first of several powerful conversations, Shelby County Commissioner and 2026 Mayoral candidate Mickell Lowery joins the...
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Season 4
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Episode 1
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32:52
Writing Faith Mario Hall’s Story of Spiritual Transformation | Life, Lessons, and Legacy Podcast
In this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson sits down with Mario Hall to talk about his compelling book and the life-changing impact of faith. Mario shares his journey of overcoming challenges and finding purpose ...
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Season 3
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Episode 10
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27:28
The Power of Belief Mario Hall on Finding Purpose Through Faith | Life, Lessons, and Legacy Podcast
On this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson dives into a powerful conversation with author Mario Hall, whose book reveals how faith became the guiding force in his life. Through candid discussion, Mario opens up a...
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Season 3
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Episode 9
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40:27
T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Lessons, and Legacy Podcast
T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Lessons, and Legacy PodcastAuthor T'Arrah Marje returns to share a more personal side of her journey – the path to finding freedom and self-expression through writing. In ...
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Season 3
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Episode 8
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40:00
Unlocking Imagination T'Arrah Marje on Writing Children's Books | Life, Lessons, and Legacy Podcast
In this inspiring episode, local author T'Arrah Marje joins us to share her journey into the world of children's literature. From the spark that ignited her passion for storytelling to the lessons hidden within her books, T'Arrah dives deep int...
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Season 3
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Episode 7
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34:19
Mastering Money and Family Success with the McFarlands: Part 2 | The Life Lessons and Legacy Podcast
Mastering Money and Family Success with the McFarlands: Part 2 | The Life Lessons and Legacy PodcastIn this episode of Life Lessons and Legacy, we continue to sit down with the McFarlands, a dynamic duo in financial services, to exp...
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Season 3
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Episode 6
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41:46
Mastering Money and Family Success with the McFarlands: Part 1 | The Life Lessons and Legacy Podcast
Mastering Money and Family Success with the McFarlands: Part 1 | The Life Lessons and Legacy PodcastIn this episode of Life Lessons and Legacy, we sit down with the McFarlands, a dynamic duo in financial services, to explore their j...
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Season 3
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Episode 5
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47:59
"The Power of Resilience: John Cooke’s Sobriety Story" Part 2
Part 2: In this powerful episode of Life Lessons and Legacy, we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped his path to reco...
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Season 3
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Episode 4
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39:49
"The Power of Resilience: John Cooke’s Sobriety Story" Part 1
In this powerful episode of Life Lessons and Legacy, we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped his path to recovery. Th...
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Season 3
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Episode 3
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41:53
From the Military to the Mic: Sheldon Smith on Service, Music, and Politics Part 2
Part II: Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and...
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Season 3
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Episode 2
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1:03:00
From the Military to the Mic: Sheldon Smith on Service, Music, and Politics Part 1
Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the...
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Season 3
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Episode 1
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1:19:55
"From Dreams to Reality: The Role of Mentors and Advocacy in Urban Communities w/ Ms. Nikisha Jones" Part Two
Part II: In this episode of The Life, Lessons, and Legacy Podcast, we continue to sit down with Ms. Nikisha Jones to explore the complexities of growing up in urban communities. Ms. Jones shares her experiences of overcoming the challenges of p...
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Season 2
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Episode 9
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42:10
"From Dreams to Reality: The Role of Mentors and Advocacy in Urban Communities w/ Ms. Nikisha Jones" Part One
In this episode of The Life, Lessons, and Legacy Podcast, we sit down with Ms. Nikisha Jones to explore the complexities of growing up in urban communities. Ms. Jones shares her experiences of overcoming the challenges of pursuing her ...
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Season 2
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Episode 8
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46:51
Urban Visions: Chad Bowman on Career, College, and Fatherhood Part 2
Part 2: In this episode of the Life, Lessons, and Legacy Podcast, we sit down with Mr. Chad Bowman, the Director of Urban Planning Development. Join us as Chad shares the pivotal moments that led him to his career choice, recounts his enriching...
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Season 2
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Episode 7
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34:30
Part 1: Urban Visions: Chad Bowman on Career, College, and Fatherhood
Part 1: In this episode of the Life, Lessons, and Legacy Podcast, we sit down with Mr. Chad Bowman, the Director of Urban Planning Development. Join us as Chad shares the pivotal moments that led him to his career choice, recounts his enriching...
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Season 2
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Episode 6
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39:00